All our sessions range from 30 to 45 minutes of work, you can embrace working solo, in a pair or team. Each class is adaptable and tailored to accomodate you as an individual. We focus on the variety of our classes for engagement in order to maximize the benefits to your overall health. Our dedicated coaches and supportive community of members won't let you feel lost. No matter what your goals, we'll have something to keep you motivated and moving forward.